What should I do to make a good Vegetarian Ital- Style meal?

Posted by admin on May 12, 2009 in food |
vegan movement
Brad asked:


I want to make a meal for this girl i know, who is a vegan, and myself. I would like to follow the Ital laws from the Rastafari movement. It needs to be super simple too. Suggestions?

Virginia

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1 Comment

Judy T
May 13, 2009 at 1:21 pm

The onions and garlic cups peeled seeded and diced tomatoes olives raisins white wine capers and the olive oil and crushed red onion tablespoon minced garlic until very tender.


 

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